Aalu Bukhara (आलू बुखारा)

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₹120.00

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100gm

250gm

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Overview
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Aalu Bukhara is the common Hindi name for the plum fruit, which belongs to the Rosaceae family. It is widely cultivated in India, Europe, and many temperate regions of the world. The fruit is round or oval with smooth skin that may be red, purple, yellow, or black, depending on the variety. Its flesh is juicy, sweet, and slightly tangy, making it popular for fresh consumption as well as in jams, juices, desserts, and dried fruit products.

⭐ Key Features

Sweet and tangy seasonal fruit
Rich in dietary fiber and natural antioxidants
Good source of vitamin C, vitamin K, and potassium
Available in fresh and dried forms (prunes)
Used in juices, jams, desserts, and traditional recipes
Naturally nutritious and low in fat

💚 Key Benefits

Supports healthy digestion
Helps relieve occasional constipation, especially in dried form (prunes)
Provides antioxidants that help protect cells from oxidative stress
Supports immune health with vitamin C
Contributes to heart health as part of a balanced diet
Helps maintain healthy bones through vitamin K and minerals
Provides natural energy and supports overall wellness

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