Turmeric is rich in medicinal properties and helps strengthen the immune system when consumed regularly. Its primary polyphenol curcumin is a potent antioxidant that protects cells from free radical damage. As a result, ayurveda assures that turmeric can be beneficial in managing inflammatory conditions in the joints and digestive issues such as colitis. Additionally, turmeric is well-known for its anti-allergic properties and its ability to protect the skin.
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